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Choose the recommended number of daily servings from each of the five ... Click on image for full view of the "Food Guide Pyramid " ...
The Pyramid calls for eating a variety of foods to get the nutrients you need Page 4 At the base of the Food Guide Pyramid are breads, cereals, rice, and pasta — all foods from grains. You need the most servings of these foods each day. This level includes foods that come from plants – vegetables and fruits.
The American Heart Association recommends an overall healthy dietary pattern tailored to your personal and cultural food preferences.
Consumers can think of the Healthy Eating Pyramid as a grocery list: Vegetables, fruits, whole grains, healthy oils, and healthy proteins like nuts, beans, fish, and chicken should make it into the shopping cart every week, along with a little yogurt or milk if desired.
The Food Pyramid. plenty of vegetables, salad and fruit. a serving of wholemeal cereals and breads, potatoes, pasta and rice at every meal - go for wholegrain varieties wherever possible. some milk, yoghurt and cheese. some meat, poultry, fish, eggs, beans and nuts. a very small amount of fats, spreads and oils.
Recommended Daily Servings for Each Level of the Pyramid. Oldways Vegetarian & Vegan Diet Pyramid. The Oldways Vegetarian ...
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