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Spinach is an edible flowering plant in the family Amaranthaceae native to central and western Asia. Its leaves are eaten as a vegetable. It is an annual plant growing to 30 cm tall. Spinach may survive over winter in temperate regions. Wikipedia
Nutrition Facts
Spinach
Amount Per 1 cup (30 g)
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| Calories 7 |
More about Spinach
www.bbcgoodfood.com › howto › guide
Spinach is believed to be of Persian origin. By the 12th century, it spread across Europe and became a desirable leafy green known for ...
Wikipedia › wiki › Spinach
Spinach (Spinacia oleracea) is an edible flowering plant in the family Amaranthaceae native to central and western Asia. Its leaves are eaten as a vegetable. It is an annual plant (rarely biennial) growing to 30 cm (12 in) tall.
The World's Healthiest Foods › genpage
Spinach is an excellent source of vitamin K, vitamin A (in the form of carotenoids), manganese, folate, magnesium, iron, copper, vitamin B2, vitamin B6, vitamin E, calcium, potassium and vitamin C. It is a very good source of dietary fiber, phosphorus, vitamin B1, zinc, protein and choline.
Medical News Today › articles
Sep 13, 2015 - Popeye was definitely on to something.Spinach is a super food loaded with tons of nutrients in a low calorie package.
Rating
4.2
foodfacts.mercola.com › spinach
Learn more about spinachnutrition facts, health benefits, healthy recipes, and other fun facts to enrich your diet.
https://draxe.com › spinach-nutrition
AMP - Spinach nutrition has powerful anti -inflammatory and antioxidant abilities, and if you combine that with its very low amount of ...
www.nutrition-and-you.com › spinach
Spinach is a wonderful green leafy vegetable and is recognized as one of the functional foods for its nutritional antioxidants and ...
Food Network › Recipes & How-Tos
AMP - Dinner couldn't be simpler with Ina Garten's Garlic Sauteed Spinach recipe from Barefoot Contessa on Food Network.
Rating
4.6
Cook time
10 min
https://www.organicfacts.net › vegetable
AMP - Health benefits ofspinach include good eyesight, blood pressure, strengthens muscles, prevention of age-related macula ...
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