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Published on Dec 8, 2017@#4 Egg Recipes For Breakfast To Lose Weight | Healthy Breakfast Recipes

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Published on Dec 8, 2017

4 Egg Recipes For Breakfast To Lose Weight | Healthy Breakfast Recipes

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Published on Dec 8, 2017http://serious-fitness-programs.com/w... Follow Us On Facebook: https://www.facebook.com/TheSeriousfi... Tools and ingredients: Tools and ingredients: Nonstick Frying Pan: http://amzn.to/2wshXeG Cooking Plate: http://amzn.to/2f8mVel Measuring Cup: http://amzn.to/2fkEqF6 Olive Oil: http://amzn.to/2AkjFCi Artichokes Hearts: http://amzn.to/2BFY7Qk Breakfast is the prime time to get your day off to a healthy and delicious start, so let's start the day with these healthy egg recipes for breakfast to lose weight. When you’re trying to eat healthy, eggs are an awesome go-to for breakfast, lunch, dinner, or even as just a snack. The key is to use the eggs in a variety of different ways by adding spices or seasonings and pairing them with loads of wholesome vegetables and grains. Try these healthy 4 egg recipes for breakfast to turn that average breakfast into some not-so-basic egg dishes that you can eat any time of the day. Avocado with eggs 390 calories (1 serving) Ingredients 1 tbsp olive oil 2 eggs, lightly beaten 2 Tbsp. low fat milk 1/8 cup shredded Cheddar cheese 1 Tbsp. sliced green onion 1/8 cup chopped red bell pepper 1/2 ripe, Avocado, seeded peeled and cubed Black pepper and salt Preparation Heat oil in a large skillet over medium heat. Add green onion, and chopped red bell pepper and cook. Mix eggs, salt, Black pepper and milk and pour egg the mixture into skillet. Cook eggs until top is almost set. Top with avocado and shredded Cheddar cheese, fold over and serve immediately. Egg-White With Feta, Spinach, And Mushrooms 200 calories (1 serving) Ingredients 1 tbsp olive oil 2 egg whites 1 egg 1/2 cup chopped fresh spinach 1/2 cup chopped button mushrooms 1 oz feta cheese 1 tsp fresh cilantro Preparation Whisk together the egg and egg whites. In a skillet add the olive oil, and cook spinach over medium heat until spinach is wilted add mushrooms and cook. Reduce to low heat, and add eggs. Cover, and cook 3 minutes, until eggs are firm. Top with feta and cilantro. and Serve. Tomato, Artichoke, And Feta with Eggs 190 calories (1 serving) Ingredients 1 egg 1 egg white 1 tbsp olive oil 1/4 cup chopped tomato 1/2 cup canned artichoke hearts, or boiled 3 Tbsp feta cheese Preparation Whisk together egg and egg white. In a skillet add olive oil, cook tomato, artichoke, for 2 minutes over medium heat. Reduce heat to low, and add eggs. Cover, and cook 3 minutes, until eggs are firm. Top with feta. Serve with toast. Turkey Sausage With Eggs 360 calories (1 serving) Ingredients 3 oz low fat low sodium turkey sausage 1/4 1/2 cup onion, diced 40g 1/2 cup baby spinach 1/4 1/2 cup tomatoes, diced 50g 1/8 1/4 1/2 cup reduced-fat cheddar cheese 2 whole eggs Preparation In a skillet add olive oil add sausage and cook until browned and remove the oil with a kitchen paper and add a little oil and cook onion, spinach, tomatoes for 2 minutes. Add sausage and cook, Mix eggs, salt, Black pepper and pour egg the mixture into skillet. Cook until eggs are firm. and Serve. Music: Irish Hearts In Montego Bay Music licensed from audioblocks.com

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4 Egg Recipes For Breakfast To Lose Weight, Healthy Breakfast Recipes

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Published on Feb 4, 2018http://serious-fitness-programs.com/w... Follow Us On Facebook: https://www.facebook.com/TheSeriousfi... Tools and ingredients: Rainbow Plastic Cups: http://amzn.to/2E0kguf Nonstick Frying Pan: http://amzn.to/2wshXeG Cooking Plate: http://amzn.to/2f8mVel Olive Oil: http://amzn.to/2AkjFCi Looking for breakfast ideas to help you lose weight? kick your boring breakfast routine to the curb, and cook up these healthy breakfast recipes instead. These omelette recipes are delicious! Did you know that an omelette made from one egg and one egg white contains just 95 calories! Brilliant! Which is why these healthy egg recipes and filling ideas under 300 calories are ideal meals if you want to slim down! The trick to a perfect omelet is to pull the pan off the heat as needed, while stirring, to control how fast the eggs cook. The finished omelet should be golden outside and unbrowned, while still creamy at the very center. Here Are 4 Egg Recipes For Breakfast To Lose Weight, Healthy Breakfast Recipes 1 Asparagus and Eggs 210 calories (1 serving) Ingredients 1 tsp olive oil 1/3 cup asparagus, cut into 1/2-inch pieces 1 egg 1 egg white 1 tsp parsley 1/4 tsp. salt 1/4 spt. black pepper 1 tbsp green olives 1 oz goast cheese Preparation In a small non-stick pan add asparagus in olive oil for 3 minutes. Mix eggs, salt, Black pepper and pour egg the mixture into skillet, top with green olives and parsley,. Cover and simmer for 3 minutes on low heat until eggs is almost set. Top with goat cheese and cover for 2 minutes, and serve. 2 spinach bell pepper and goat omelette recipe 230 calories (1 serving) Ingredients 1 egg 1 egg white 1/4 cup red bell pepper, chopped 1 cup spinach, chopped 1 oz goat cheese 1 teaspoon of oil 1/4 tsp Salt 1/4 tsp pepper Preparation In a small non-stick pan add olive oil and chopped red pepper and spinach and saute for 3 minutes until vegetables are soft. Mix eggs, salt, Black pepper and pour egg mixture into skillet, top with goat cheese. Cover and simmer for 4 minutes on low heat until eggs are firm, and serve. 3 chicken spinach omelette recipe 210 calories (1 serving) Ingredients 1 tsp olive oil 1/4 cup onion, chopped 1 clove garlic, minced 1/3 cup asparagus, cut into 1/2-inch pieces 1/3 cup boiled shredded chicken (about 40g) 1 cup chopped fresh spinach 1 tsp. crumbled feta cheese, divided 1 egg 1 egg white 1/4 tsp dried basil 1/4 tsp. salt 1/4 spt. black pepper Preparation In a small non-stick pan add olive oil and onion and asparagus and saute for 1 minute and add spinach, simmer and cover for 3 minutes until vegetables are tender . Add chiken and mix eggs, salt, Black pepper and pour egg the mixture into skillet, top with feta cheese. Cover and simmer for 4-5 minutes on low heat until eggs are firm, and serve. 4 vegetable omelette recipe 250 calories (1 serving) Ingredients 1 egg 2 egg white 1/4 chopped zucchini 1/4 red capsicum 1/4 chopped red onion 1/4 large tomatoes – roughly chopped 1/4 cup of broccolli florets 1/2 chopped carrots 1 clove garlic 1 tbsp low fat and grated cheese 1 tbsp black olives 1 tsp olive oil Preparation In a small non-stick pan add olive oil and vegetables, simmer and cover for 5-6 minutes until vegetables are nice tender . Mix eggs, salt, Black pepper and pour egg the mixture into skillet, top with low fat cheese. Cover and simmer for 4-5 minutes on low heat until eggs are firm, and serve. Music: Merging Cultures licensed from audioblocks.com

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4 Egg Recipes For Breakfast To Lose Weight, Healthy Breakfast Recipes

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Published on Feb 4, 2018http://serious-fitness-programs.com/w... Follow Us On Facebook: https://www.facebook.com/TheSeriousfi... Tools and ingredients: Rainbow Plastic Cups: http://amzn.to/2E0kguf Nonstick Frying Pan: http://amzn.to/2wshXeG Cooking Plate: http://amzn.to/2f8mVel Olive Oil: http://amzn.to/2AkjFCi Looking for breakfast ideas to help you lose weight? kick your boring breakfast routine to the curb, and cook up these healthy breakfast recipes instead. These omelette recipes are delicious! Did you know that an omelette made from one egg and one egg white contains just 95 calories! Brilliant! Which is why these healthy egg recipes and filling ideas under 300 calories are ideal meals if you want to slim down! The trick to a perfect omelet is to pull the pan off the heat as needed, while stirring, to control how fast the eggs cook. The finished omelet should be golden outside and unbrowned, while still creamy at the very center. Here Are 4 Egg Recipes For Breakfast To Lose Weight, Healthy Breakfast Recipes 1 Asparagus and Eggs 210 calories (1 serving) Ingredients 1 tsp olive oil 1/3 cup asparagus, cut into 1/2-inch pieces 1 egg 1 egg white 1 tsp parsley 1/4 tsp. salt 1/4 spt. black pepper 1 tbsp green olives 1 oz goast cheese Preparation In a small non-stick pan add asparagus in olive oil for 3 minutes. Mix eggs, salt, Black pepper and pour egg the mixture into skillet, top with green olives and parsley,. Cover and simmer for 3 minutes on low heat until eggs is almost set. Top with goat cheese and cover for 2 minutes, and serve. 2 spinach bell pepper and goat omelette recipe 230 calories (1 serving) Ingredients 1 egg 1 egg white 1/4 cup red bell pepper, chopped 1 cup spinach, chopped 1 oz goat cheese 1 teaspoon of oil 1/4 tsp Salt 1/4 tsp pepper Preparation In a small non-stick pan add olive oil and chopped red pepper and spinach and saute for 3 minutes until vegetables are soft. Mix eggs, salt, Black pepper and pour egg mixture into skillet, top with goat cheese. Cover and simmer for 4 minutes on low heat until eggs are firm, and serve. 3 chicken spinach omelette recipe 210 calories (1 serving) Ingredients 1 tsp olive oil 1/4 cup onion, chopped 1 clove garlic, minced 1/3 cup asparagus, cut into 1/2-inch pieces 1/3 cup boiled shredded chicken (about 40g) 1 cup chopped fresh spinach 1 tsp. crumbled feta cheese, divided 1 egg 1 egg white 1/4 tsp dried basil 1/4 tsp. salt 1/4 spt. black pepper Preparation In a small non-stick pan add olive oil and onion and asparagus and saute for 1 minute and add spinach, simmer and cover for 3 minutes until vegetables are tender . Add chiken and mix eggs, salt, Black pepper and pour egg the mixture into skillet, top with feta cheese. Cover and simmer for 4-5 minutes on low heat until eggs are firm, and serve. 4 vegetable omelette recipe 250 calories (1 serving) Ingredients 1 egg 2 egg white 1/4 chopped zucchini 1/4 red capsicum 1/4 chopped red onion 1/4 large tomatoes – roughly chopped 1/4 cup of broccolli florets 1/2 chopped carrots 1 clove garlic 1 tbsp low fat and grated cheese 1 tbsp black olives 1 tsp olive oil Preparation In a small non-stick pan add olive oil and vegetables, simmer and cover for 5-6 minutes until vegetables are nice tender . Mix eggs, salt, Black pepper and pour egg the mixture into skillet, top with low fat cheese. Cover and simmer for 4-5 minutes on low heat until eggs are firm, and serve. Music: Merging Cultures licensed from audioblocks.com
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